A Visual Guide to Juicing Vegetables: How Many Veggies Go in a Cup? — Your Juice Habit

I love juicing. My juicer has earned its place as a mainstay on my kitchen counter, and we do our tango, as I haphazardly throw a bit of kale and a cucumber down its chute. Maybe a beet. Maybe a head of lettuce. Definitely a lemon and some ginger. I don't really pay attention to measurements or quantities. We make all sorts of combos. I usually end up drinking it out of a quart-sized mason jar with a straw. It's not fancy.

But what happens when you do pay attention to measurements? Ever wonder how many veggies it takes to make that expensive green juice you're picking up at the juice bar? For the first time, I measured several of my favorite juicing veggies and the quantity it would take to equal a cup of their juice. The results were unexpected! Check it out.


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