People

My Favorite Healthy Recipes: Dana from New York, New York — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Dana
Location: New York, New York
Age: 27
Occupation: Research Scientist at the NYC Department of Health
Number of people in household: 1

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My Healthy Morning: Mirna Valerio — My Healthy Morning

(Image credit: Kennan Hill)

Welcome to Kitchn's series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

The blogger behind Fat Girl Running, Mirna Valeria, lives with her husband and basketball-loving teenage son in northern Georgia. The New York native is an educator, a diversity practitioner, cross-country coach, ultrarunner, OCR enthusiast, and writer. Today she's sharing her healthy morning routine with us, which includes waking up at 5 a.m. and running.

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My Favorite Healthy Recipes: Courtney from Melbourne, Australia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Courtney
Location: Melbourne, Australia
Age: 30
Occupation: English teacher
Number of people in household: 2 (me and my partner)

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How a Family of 2 Eats for $100 a Week in Boston, Massachusetts — Food Budget Diaries

Welcome to Kitchn's Food Budget Diaries series, where we show you how people around the country spend money on what they eat and drink. Each post will follow one person for one week and will chronicle everything that person consumed and how much it costs them.

Name: Stephanie
Location: Boston, MA
Age: 33
Number of people in family: 2 (me and my partner)
Occupation: I'm a housekeeper and freelance designer, and my partner is in IT.
Household income: $61,000
Weekly food budget: $100

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My Favorite Healthy Recipes: Ashleigh from Charlottesville, Virginia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Ashleigh Ange
Location: Charlottesville, VA
Age: 28
Occupation: Email Marketing Manager
Number of people in household: 1 (not counting my fur baby, Hazel)

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My Healthy Morning: Lauren Ash — My Healthy Morning

Welcome to Kitchn's new series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

Holistic living entrepreneur Lauren Ash lives in Chicago. She's the founder of Black Girl in Om, a space dedicated to helping women of color "breathe easy," which includes events, essays, and a podcast. She's also the cofounder of Lifestyle with Ivory + Ash, a brand dedicated to "affirmations and illustrations for contemporary black women." (Seriously, check out these cute tote bags!) Today we're getting a sneak peek into her morning routine, which is centered around mindfulness and taking things slowly.

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