Healthy Living

My Favorite Healthy Recipes: Ashleigh from Charlottesville, Virginia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Ashleigh Ange
Location: Charlottesville, VA
Age: 28
Occupation: Email Marketing Manager
Number of people in household: 1 (not counting my fur baby, Hazel)

READ MORE »

One Mom’s 5 Rules for After-School Snacks — Back to School

I grew up in the '80s, when a lot of our mothers were dieting and some of them — in spite of their best intentions — were passing their feelings about weight down to their children. I thought my mother was overweight. Reader, she was not, but she said she was so I believed her. In retrospect we can all acknowledge that as a size 6-petite she was rather small. But she worried about her weight and wanted to make sure we were all healthy. (We were.)

I didn't think about it at the time, but she also worried about money, and how much of it she and my dad had to spend to feed four children. Both of those things influenced what we learned about snacks. And some of that information was great. (No, really.)

READ MORE »

My Healthy Morning: Lauren Ash — My Healthy Morning

Welcome to Kitchn's new series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

Holistic living entrepreneur Lauren Ash lives in Chicago. She's the founder of Black Girl in Om, a space dedicated to helping women of color "breathe easy," which includes events, essays, and a podcast. She's also the cofounder of Lifestyle with Ivory + Ash, a brand dedicated to "affirmations and illustrations for contemporary black women." (Seriously, check out these cute tote bags!) Today we're getting a sneak peek into her morning routine, which is centered around mindfulness and taking things slowly.

READ MORE »

5 Tips for a Better After-School Snack, According to a Dietitian — Tips from The Kitchn

In an ideal world, the after-school snacks you set out for your kids would fit the following criteria: your kids look forward to eating them, and you feel good about serving them. I'm here to tell you that it's totally possible to achieve this. Here are my five simple tips to make it happen.

READ MORE »

My Favorite Healthy Recipes: Lillian from Bellingham, Washington — My Healthy Recipes

(Image credit: Susanna Hopler)

Name: Lillian Perry
Location: Bellingham, WA
Age: 23
Occupation: Events Coordination Assistant
Number of people in household: Just me and my fluffy cat, Miss Charlotte.

READ MORE »

My Favorite Healthy Recipes: Laura from Somerville, Massachusetts — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Laura
Location: Somerville, MA
Age: 28
Occupation: Administrator at a non-profit
Number of people in household: 2 (my boyfriend and myself)

READ MORE »

Powered by WordPress All Content Copyright © chadjohannesen.com My Perspective, Tips, Advice, and Things I Find Interesting
Theme created with SpiderWeb Press™.