Healthy Living

My Favorite Healthy Recipes: Olga from Arlington, Virginia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll find a few recipes to add to your own meal plan.

Name: Olga Berman
Location: Arlington, VA
Age: 38
Occupation: Government employee by day, food blogger and salsa dancer by night
Number of people in household: 1

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Here’s What a Scientist Thinks About Roasting Marshmallows on Sticks Found in the Woods — National S’mores Day

The best part of any camping trip (or even a backyard fire-pit gathering) is obviously the time you spend with your friends and family. The second-best thing? The s'mores, hands down.

If you're one to really rough it, chances are you've roasted your fair share of marshmallows on random sticks you've collected in the woods. While any specks of dirt and bark just add to the rustic experience, it's hard not to wonder if what you're doing is actually okay. How gross are those sticks you're eating sugar off of? We talked to an expert to find out.

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My Favorite Healthy Recipes: Rebekah from Seattle, Washington — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Rebekah
Location: Seattle, WA
Age: 27
Occupation: Apparel Sourcing
Number of people in household: 2 (my husband and myself)

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My Favorite Healthy Recipes: Ingrid from Los Angeles, California — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Ingrid Beer
Location: Los Angeles, CA
Age: 42
Occupation: Recipe developer, blogger (The Cozy Apron), personal chef
Number of people in household: 2 during the week (hubby and myself); 3 on the weekends (when our son comes home to visit).

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My Favorite Healthy Recipes: Jennifer from Ontario, Canada — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Jennifer Price
Location: London, Ontario, Canada
Age: 32
Occupation: Stay-at-home mom with part-time odd jobs
Number of people in household: 4 (myself, husband, and two sons, 3.5 and 1.5)

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A Mediterranean Diet Is Beneficial to 2 Types of People, Says Study — Wellness News

For years, the Mediterranean diet has been applauded for its health benefits. But a study published Monday in the International Journal of Epidemiology made some interesting findings about the disconnect in who reaps the benefits of the diet. Specifically, the study found those with higher education or more income benefit from the diet, which reduces the risk of cardiovascular issues.

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