Health & Diet

My Favorite Healthy Recipes: Rebekah from Seattle, Washington — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Rebekah
Location: Seattle, WA
Age: 27
Occupation: Apparel Sourcing
Number of people in household: 2 (my husband and myself)

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My Favorite Healthy Recipes: Ingrid from Los Angeles, California — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Ingrid Beer
Location: Los Angeles, CA
Age: 42
Occupation: Recipe developer, blogger (The Cozy Apron), personal chef
Number of people in household: 2 during the week (hubby and myself); 3 on the weekends (when our son comes home to visit).

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My Favorite Healthy Recipes: Jennifer from Ontario, Canada — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Jennifer Price
Location: London, Ontario, Canada
Age: 32
Occupation: Stay-at-home mom with part-time odd jobs
Number of people in household: 4 (myself, husband, and two sons, 3.5 and 1.5)

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A Mediterranean Diet Is Beneficial to 2 Types of People, Says Study — Wellness News

For years, the Mediterranean diet has been applauded for its health benefits. But a study published Monday in the International Journal of Epidemiology made some interesting findings about the disconnect in who reaps the benefits of the diet. Specifically, the study found those with higher education or more income benefit from the diet, which reduces the risk of cardiovascular issues.

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My Favorite Healthy Recipes: McKenzie from Atlanta, Georgia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: McKenzie Cunningham
Location: Atlanta, GA
Age: 21
Occupation: Student
Number of people in household: 4

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My Favorite Healthy Recipes: Lauren from Mendham, New Jersey — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Lauren Kretzer
Location: Mendham, New Jersey
Age: 36
Occupation: Stay-at-home mom and part-time recipe developer and private chef
Number of people in household: 3

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