Health & Diet

My Healthy Morning: Lauren Ash — My Healthy Morning

Welcome to Kitchn's new series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

Holistic living entrepreneur Lauren Ash lives in Chicago. She's the founder of Black Girl in Om, a space dedicated to helping women of color "breathe easy," which includes events, essays, and a podcast. She's also the cofounder of Lifestyle with Ivory + Ash, a brand dedicated to "affirmations and illustrations for contemporary black women." (Seriously, check out these cute tote bags!) Today we're getting a sneak peek into her morning routine, which is centered around mindfulness and taking things slowly.

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My Favorite Healthy Recipes: Lillian from Bellingham, Washington — My Healthy Recipes

(Image credit: Susanna Hopler)

Name: Lillian Perry
Location: Bellingham, WA
Age: 23
Occupation: Events Coordination Assistant
Number of people in household: Just me and my fluffy cat, Miss Charlotte.

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My Favorite Healthy Recipes: Laura from Somerville, Massachusetts — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Laura
Location: Somerville, MA
Age: 28
Occupation: Administrator at a non-profit
Number of people in household: 2 (my boyfriend and myself)

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Americans Are Drinking More Alcohol and It’s a “Public Health Crisis” — Food News

American adults' love for alcohol has grown over the past 10 years, a new study finds. The study, published earlier this month in JAMA Psychiatry, found more Americans are partaking in dangerous drinking habits. This phenomenon is seen across the board for adults in the U.S., but especially amongst women whose drinking habits are up by 58 percent. The study calls it "a public health crisis."

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My Favorite Healthy Recipes: Olga from Arlington, Virginia — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll find a few recipes to add to your own meal plan.

Name: Olga Berman
Location: Arlington, VA
Age: 38
Occupation: Government employee by day, food blogger and salsa dancer by night
Number of people in household: 1

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My 10 Favorite Healthy Comfort Food Recipes — Recipes from The Kitchn

A healthy dinner means different things to different people. For me it means using as many "real food" ingredients as possible. I lean hard on fresh produce from my CSA and the farmers market and lean proteins like fish, chicken, pork, beans, and legumes. I have a soft spot for baked goods, cheese, and the occasional creamy sauce. It's all about balance and moderation for me — mostly wholesome with a side of indulgence once in a while. Maybe you can relate?

From Asian-inspired cauliflower fried rice and stuffed sweet potatoes, to veggie stir-fry and easy chicken tacos, these are my 10 favorite recipes for a healthy, comforting dinner.

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