Health & Diet

My Favorite Healthy Recipes: Dana from New York, New York — My Healthy Recipes

(Image credit: Susanna Hopler)

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Dana
Location: New York, New York
Age: 27
Occupation: Research Scientist at the NYC Department of Health
Number of people in household: 1

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You Might Not Need to Eat as Many Fruits and Veggies as You Think — Food News

The age-old advice for fruit and veggie consumption is that adults need at least five servings of produce a day. But is that really the truth, and is it still relevant? According to a new study, you don't need quite as much. The study, published in the Lancet, recommends just three to four servings a day of combined fruits, vegetables, and legumes.

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You Might Not Need to Eat as Many Fruits and Veggies as You Think — Food News

The age-old advice for fruit and veggie consumption is that adults need at least five servings of produce a day. But is that really the truth, and is it still relevant? According to a new study, you don't need quite as much. The study, published in the Lancet, recommends just three to four servings a day of combined fruits, vegetables, and legumes.

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Recipe: Crunchy Cabbage & Peanut Slaw — Quick and Easy Vegetarian Dinners

(Image credit: Joe Lingeman)

This deceptively simple mix of cabbage, peanuts, and rice vinegar with oil is one of the easiest ways to round out a meal. It's all in how you cut the cabbage: the mix is light and feathery yet satisfying at the same time. This is my attempt to imitate it, and it's also a basic element in one of my favorite meals for a crowd, slow cooker hoisin pork wraps.

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20 Recipes That Prove Apple Cider Vinegar Belongs in Every Kitchen — Recipes from The Kitchn

Yes, you've had apple cider vinegar (or ACV, if you prefer) in your cabinet for years, but it's currently having a moment. Whether you're drinking it straight or getting ready to pickle everything in sight, apple cider vinegar is truly a pantry staple.

If your bottle has sat unused and unloved for too long, you probably just need some new ways to use it. You're in luck! These 15 recipes rely on ACV to varying degrees, but they all wouldn't be the same without it. Now the only question you have to answer is filtered or unfiltered?

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My Healthy Morning: Mirna Valerio — My Healthy Morning

(Image credit: Kennan Hill)

Welcome to Kitchn's series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

The blogger behind Fat Girl Running, Mirna Valeria, lives with her husband and basketball-loving teenage son in northern Georgia. The New York native is an educator, a diversity practitioner, cross-country coach, ultrarunner, OCR enthusiast, and writer. Today she's sharing her healthy morning routine with us, which includes waking up at 5 a.m. and running.

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