Health & Diet

A Low-Fat Avocado Now Exists, but Who Was Asking for It? — Wellness News

Avocados are pure food magic. They're delicious and buttery and can be eaten at every single meal. They're excellent in everything from smoothies to sushi rolls. You can even pickle them! And they're full of monounsaturated fat, which is the "good fat" credited with lowering levels of bad cholesterol and reducing a person's risk of heart disease.

Now a new, low-fat avocado has been developed to improve upon what already seemed like a perfect food, but was anybody really looking for a low-fat avocado?

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The Top 10 Healthy Snacks You Can Find at Wegmans — Grocery Snacks

Those of us who are lucky enough to live in one of the six states with Wegmans stores know that no other grocery store compares to it. Any devoted Wegmans fan also knows the generic store brand is usually cheaper and better than other options, and that's especially true when it comes to healthy snacks.

In fact, Wegmans wants you to snack better, and feel good about doing so. They have an entire line of products under their Food You Feel Good About (FYFGA) label. You can trust that any product adorned with the FYFGA yellow banner has no artificial colors, flavors, or preservatives.

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My Favorite Healthy Recipes: Hannah and Carla from Hudson, New York — My Healthy Recipes

Welcome to Kitchn's new series My Favorite Healthy Recipes, where we show you how real people around the country (and even world) eat "healthy," however they choose to define that for themselves. Maybe you'll even find a few recipes to add to your own meal plan.

Name: Hannah Black and Carla Perez-Gallardo
Location: Hudson, New York
Occupation: Chef-owners, Lil' Deb's Oasis

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What Is a Buddha Bowl Anyway? — Food Trends

If you've spent more than 30 seconds on Instagram, you've definitely scrolled past a Buddha Bowl (or 200). The brightly colored, artfully arranged bowls seem to be the go-to food source for every amateur yogi, the kind of people who alternate between taking pictures of their plates and pictures of their feet (because the rest of us wouldn't be able to make it through the day without knowing #whereIstand).

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What Is a Buddha Bowl Anyway? — Food Trends

If you've spent more than 30 seconds on Instagram, you've definitely scrolled past a Buddha Bowl (or 200). The brightly colored, artfully arranged bowls seem to be the go-to food source for every amateur yogi, the kind of people who alternate between taking pictures of their plates and pictures of their feet (because the rest of us wouldn't be able to make it through the day without knowing #whereIstand).

READ MORE »

What Is a Buddha Bowl Anyway? — Food Trends

If you've spent more than 30 seconds on Instagram, you've definitely scrolled past a Buddha Bowl (or 200). The brightly colored, artfully arranged bowls seem to be the go-to food source for every amateur yogi, the kind of people who alternate between taking pictures of their plates and pictures of their feet (because the rest of us wouldn't be able to make it through the day without knowing #whereIstand).

READ MORE »

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